Tension/Stress Relief Exercises (TRE)
“TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.” Learn more about Trauma Prevention
If you have trouble sleeping, sciatica, back and hip pain, stress overwhelm, anxiety or even fibromyalgia or PTSD, TRE may be the answer that you’ve been searching for. Many clients report results within 5 sessions. Other benefits people often report are improved energy, mental clarity, getting “unstuck”, more able to manage stress and challenges, reduced overwhelm and anxiety, improved relationships. Ask about our NEW CLIENT STRESS RELIEF Package to get the results you’re looking for.
Once you learn TRE, you have a tool for life – meaning you will be able to continue using this at home to release stress and overwhelm, sleep better, be more resilient and productive, feel more like yourself and enjoy life more fully. Ask about our New Client Pain Relief Package to feel better now- use the contact form below or the new client offer form.