Category Archives: Stress Relief

Bring on your Resilience!

Bring on Your Resilience!  Oh, to have the endless energy of a 5 year old again!   On Saturday May 12th we’ll be teaching Hands on Resilience Tools you can use every day to bounce back stronger, have more energy and focus to achieve your goals. Daily stress and unexpected life events like the North Bay… Read More »

Overwhelmed by Stress?

Stress is every where… What if you had a simple way to feel better-as simple as pushing the reset button on your computer to “clear out the stress cookies?” Last year, a client came to me with chronic fatigue.  She had even been to her doctor to get blood work done.  After 5  TRE classes,… Read More »

Is Cancer or Stress Leaving You Speechless?

Communicate Compassionately on Your Cancer Journey Need Cancer Support? Need Help Communicating with Your family, friends and even your doctors about your needs during your cancer process? The Shock of cancer can leave you speechless at a time when you need even more skills to communicate your needs with health professionals, family and friends. Living… Read More »

Women, Stress & Heart attacks- are you at risk?

Women are strong. Women are smart. Women solve problems. Women can do anything men can do. And, there are some things we’re even better at – dying of heart disease and stroke. Like breaking barriers? Go Red! And help break the one against heart disease. It’s not just a man’s disease. Each year, 1 in… Read More »


  Tension and Trauma Releasing Exercises (TRE™) were developed by trauma specialist Dr. David Berceli to reduce the impact of traumatic experiences on the body. TRE™ was designed to be taught to large populations for whom trauma and PTSD are pervasive (such as military personnel, and natural disaster survivors), but also benefits anyone who may… Read More »